Following are the lists of healthy, delicious super foods which are charged with important nutrients to help fight agingand live longer.
Anti aging skin care woman
Yogurt
Yogurt is better way to get the calcium you need although dairy is often difficult to digest. One serving a day delivers a dose of healthy probiotics -- "good" bacteria that helps promote a balanced intestinal environment. As we age we can loose probiotics and there will be a risk to the digestion system." Acidophilus can be found in yogurt which serve as a natural defense against potentially harmful organisms.
Size: 1 cupCalorie
Count: 138Quick
Tip: Opt for plain, lower-fat yogurt, because the flavored varieties frequently contain added sugar.
Yogurt
Salmon
Salmon contains omega-3 fatty acids which is an essential fat that reduce inflammation in the body, gaurd the age-related complaint like arthritis, heart disease, high blood pressure, and more. It helps to decrease the slowing of mental faculties as we get older and strengthen memory performance that's why fish is called a brain food.
Size: 3 to 4 ouncesCalorie
Count: about 150Quick
Tip: Toss canned salmon over salad as you would with tuna.
Salmon
Blueberries
It contains phytonutrients which prevents age related neurological disorders so it is also onother brain food. However, to head straight to the source - consuming dietary supplements in place of the pure berry is not guaranteed to provide you with as many of its benefits, not to mention the fruit's tasty pleasures!
Size: Half cupCalorie
Count: 40Quick
Tip: Nutritional content in fresh, dried, or frozen berries has no significant difference so, it can be use all the years.
Anti Aging Treatments -Blueberries
Flax Seed
Flax is the gastronomic superstar of deterrence which could be preety much helpful in preventing cancer. It also promotes youthful, supple skin because of its high concentration of oils that, like salmon's omega-3s, lower the amount of inflammation in the body.
Size: 2 tablespoonsCalorie
Count: 118Quick
Tip: Sprinkle your daily serving of ground flax over cereal or oatmeal for an easy breakfast supplement.
Flax Seed
Quinoa
Light and fluffy quinoa (pronounced keen-wah) has the dynamite nutritional content of the healthiest grains, but it is actually a plant seed, and it's jam-packed with protein, iron, B vitamins, and minerals, too. We tend not to eat as much when we consume foods that are high in fiber because they fill us up with fewer calories. Eating less helps us maintain a healthy weight and decreases our chances of developing diabetes.
Size: Quarter cup Calorie
Count: about 159 Quick
Tip: Use low-sodium vegetable broth which will impart a rich flavor without adding fat.
Quinoa with vegetables
Kale
Kale is rich in Calcium, micronutrients, potassium, and carotenoids, all essential for lowering risks of heart disease and even cataracts. It has high concentration of vitamin A and has been linked with a reduced incidence of cancer.
Size: One cupCalorie
Count: about 34Quick
Tip: To throw the bitter taste, Combine steamed kale with lightly sauteed onions.
Kale
Red Beans
Although all beans are gold mines of age-defying nutrients, Red beans has the greatest amount of antioxidants Which is the key components for prolonged youth. These substances, such as vitamins D, E, and A, are believed to repair damaged cells in the body, and in doing so might avert the development of Alzheimer's disease, Parkinson's, and cancer.
Size: Half cupCalorie
Count: 310Quick
Tip: Opt for dried beans to get the most out of this legume; canned beans often contain too much salt.
Red Beans
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