round round wheels going round round round...

each morning i get behind the handle bars of my chevie and i power along doging the traffic, the pollution and the bugs in a race against the clock to get to work on time. its a whole lot better than the stinky train and it means i get 2 hours of exercise a day.

it has also helped me to prove a long running personal theory. 'exercise sucks' in the three or so months that i have been powering to and from work i have been able to prove that 1. exercise does not aid weight loss and 2 it does not make you feel more vibrant and energised in any way.

but a good long bike ride certainly does allow you to take in some extraordinary sites of the city.

island beats

Hi Deanne,

I'm going to my friend's live tomorrow evening.

She is the famous illustrator I told you before.

And their music is interesting okinawa style.

If you are free and interested in it, please let me

know.

They will start playing at 18:30 in Harajuku.

http://www.rekio-japan.com

Have a nice weekend!

Thanks,

Masayuki

I often get fantastic invitations to various events from my mate Masayuki. I am super glad that i could take him up on this offer.

In an intimate little back street live house, Hokorobi-gumi played their hearts out and filled the hearts of the audience. A six piece girl band with a powerful beat, a hypnotic stage presence and some very big drums.