I have a tendency to be some what of a Cocky Locky when it comes to sickness. I turn my nose up to it and hold a strong opinion that everyone else gets sick but not me. Well guess what? I have hayfever. This heinous infliction is sweeping through Japan with pollen counts at record highs. It seems that the flowers really love me this year but I am not so enamored with them.
I am combating the eye watering, nose dripping, body aching symptoms with EFT, chakra meditations and a truck load of citrus fruit, which happens to be divine right now in Japan, so my little bout should be over in no time!
I have a few friends that are also in the savage grips of hay fever. I found this for them the other day some good tips from Dr Mao. Interestingly enough he says steer clear of raw food, I have to question that one. I believe that especially when the body is fighting off something it deserves all the natural, uncooked enzymes it can gather.
Surprising Secrets for Sinus Health
Here are some all-natural ways to gain freedom from sinus suffering.
• Clear your sinuses and your mind with a steamy stovetop spa. Add a few drops of wintergreen oil to a pot of boiling water and inhale the steam. Take care not to be burned by the vapor.
• Herbs and spices like ginger, scallion, basil, garlic, oregano, cayenne peppers, white pepper, horseradish and turmeric will have your sinus passageways unblocked in no time!
• The supplement bromelain - a papaya and pineapple-based enzyme - helps reduce histamine release, the body's natural allergic response.
• Clear your nasal passageway daily for healthy, happy sinuses. Add 1 tsp of sea salt, 1 drop of oregano oil, and 1 drop of wintergreen to a cup of warm water. Fill a small-spouted squeeze bottle with this warm solution. Squirt into one nostril at a time and blow out through the nose. Alternate nostrils.
• Press one clove of garlic, mix with 1 tsp of olive oil and soak a clean cotton ball with the oil mixture and place in nostrils after having washed the nostril with warm salt water. Leave in for 20 minutes and repeat three times a day until the symptoms clear up.
• These two simple self-massage practices that follow are incredibly effective for relieving sinus congestion. For both, sit at the tip of a sturdy chair with your back erect, spine stretched, and your head tilted slightly forward.
1. Inhale and gently press your forehead just inside the temples with your palms. Exhale and release. Repeat three times.
2. Cross your middle and index fingers by placing the tips of your middle fingers on top of the fingernails on your index fingers. Rub the sides of your nose 36 times in a circular motion, warming your fingers first if they're cold.
What you eat affects your sinus health
Avoid the foods that produce mucous and dampness: dairy products, cold and raw foods, corn (including corn syrup), and simple sugars. Choose whole grains like quinoa, amaranth and brown rice instead of wheat, rye and barley, which are typically high allergy grains. Opt for papaya, cranberries, pear, pineapple, cherries, mango, and citrus fruits. Eat more green vegetables such as artichoke, Brussels sprouts, broccoli, kale, cauliflower, and spinach.
Both alcohol and smoking should be avoided during a sinus flare-up as they irritate the respiratory tract and worsen nasal inflammation. Also, sinus congestion is often worse with lack of quality rest so be sure to get plenty of sleep and keep your stress level low.
I hope that you find the ways to keep your sinuses clear and freely flowing. I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
-Dr. Mao
A surgical mask ROCKS for keeping things out and hiding an insanely runny nose, also a common fashion (?) accessory here in Tokyo.
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